tag:blogger.com,1999:blog-1936190274812663583.post9038748100619666971..comments2023-08-20T10:47:00.799-04:00Comments on Jillian Inc.: {My Six Week Summer Weight Loss} Information, Tips, and How I'm Doing NowJillhttp://www.blogger.com/profile/17786838392389718536noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1936190274812663583.post-83424497143641591262013-10-13T18:09:08.142-04:002013-10-13T18:09:08.142-04:00Gluten, sugar, and dairy are the things that I avo...Gluten, sugar, and dairy are the things that I avoid to manage my weight. It's crazy how quickly the pounds fall off when I keep them out of my diet. <br />Just curious-- what's your blood type? I'm O+. O blood types actually NEED red meat in their diet. If that's your type that would make sense that you lost weight while eating it. I'm the same way!!!!mer@lifeat7000feethttps://www.blogger.com/profile/07169865790593225070noreply@blogger.comtag:blogger.com,1999:blog-1936190274812663583.post-10959953479155830212013-10-10T10:38:00.719-04:002013-10-10T10:38:00.719-04:00I've enjoyed your recent *weighty* posts and a...I've enjoyed your recent *weighty* posts and applaud your commitment and discipline (which is a struggle for me).<br /><br />Thanks for sharing what has worked for you!Hollyhttps://www.blogger.com/profile/12841514486769130103noreply@blogger.comtag:blogger.com,1999:blog-1936190274812663583.post-78666732472342865832013-10-10T09:46:58.979-04:002013-10-10T09:46:58.979-04:00Hi Jill! Thanks for sharing this. I have been &quo...Hi Jill! Thanks for sharing this. I have been "stuck" for too long, and you have offered workable ideas and inspiration. I am going to try! - CyndyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1936190274812663583.post-17726324207038157302013-10-10T08:27:13.379-04:002013-10-10T08:27:13.379-04:00Great post and results for you. My overhaul of my ...Great post and results for you. My overhaul of my body occurred 4 yrs ago. I do so many of the same things you list. My main "live bys" are:I never skip breakfast, drink loads of water, never eat after 7:30 and try to keep my sugar addiction under control. Not kidding! I have even switched wine for vodka, club soda and limes when I can. I completely agree with you about the gym. It's not where you work on guilt. It's for shaping! I take a variety of classes- spin, toning, insanity/core, pilates...working different parts of the body while interacting with other moms. It's great for mind and body! The main thing is this is a way of life. Sleep, diet, exercise. As you outlined in your post. And I'll end my "comment" by saying my favorite snack is hummus and red/yellow pepper strips. :-) Pink in a sea of bluehttps://www.blogger.com/profile/15530416819202521068noreply@blogger.com